3 Useful Tips to Remember When Dealing with Anxiety

Do you know that feeling when you feel so weak that you can’t seem to move a muscle, yet you’re uncontrollably trembling because everything feels so overwhelming? THAT is anxiety.

Having an increased heart rate, experiencing difficulty breathing, sweating profusely or being unable to sleep are all classic signs of an anxiety attack.

Unfortunately, 18 percent of the population in the US has anxiety disorders and experiences these symptoms on almost a daily basis. However, only 36.9 percent of anxiety patients receive any treatment.

Here are few tips to help you feel better.

Get Quality Sleep

Is anxiety keeping you up at night, or is the lack of sleep that’s triggering your anxiety attacks? Probably both. Insomnia and anxiety disorders are a vicious cycle that affects many. While it’s harder to control your anxiety, catching up on sleep could be a much more attainable goal.

However, just sleeping a lot isn’t going to help. The quality of sleep matters a great deal as well. Try to incorporate valuable things into your sleep routine. For instance, avoid blue screens on devices before you sleep, and keep a consistent sleep schedule, and make sure to keep your room pitch dark. Also, make sure to take care of any potential disturbances beforehand.

Practice Yoga and Mindfulness

Yoga is frequently referred to as a workout for the mind, body, and soul. And several studies show that yoga can help reduce stress and anxiety since it’s aimed toward one’s overall well-being.

And incorporating mindfulness in it can take it to the next level. Anxiety is often caused by a haunting past or a future that you dread. Mindfulness can bring you to the present. It can make you focus on what you’re feeling in that particular moment which can help you see what matters in the present.

There are also mindfulness breathing methods that can help you during an anxiety attack.

Avoid Caffeine and Alcohol

About 20 percent of the people that are diagnosed with alcohol use disorder also experience anxiety disorders. These statistics highlight the dangerous relationship between the two. Alcohol is a known “downer”; it can trigger your anxiety and make an attack worse. It’s not going to help you in the longer run.

On the other hand, caffeine is supposed to give one an energy boost, but it can also trigger your anxiety in the worst way possible. Therefore, if you experience anxiety, tossing caffeine and alcohol out of your diet is a good move.

 
These tips can help when dealing with an anxiety attack, but it is just as important to consult a professional. If you don’t feel like stepping out of the house just now, consult with our virtual doctors for anxiety.

With our services, you can book an online doctor’s consultation, and they can write a prescription for you as well.

Get in touch to schedule a doctor’s appointment online today!